Striking: Learn to use your 8 limbs to attack, defend and also to learn transitions to your grappling. You’ll learn elements of Boxing, Kickboxing and Muay Thai.

BJJ GI: Learn Brazilian Jiu Jitsu in the traditional Gi (kimono). If you want to develop a complete ground game, this class is highly encouraged. Gi required.

NO GI: Jiu Jitsu without Gi. Learn to combine wrestling with jiu jitsu to build solid submission fighting skills.

MMA: Combination of STRIKING, BJJ AND Wrestling. We go over striking and submission grappling techniques to reinforce our weekly progress.

Wrestling: The grappling art of takedowns, control and pins. You’ll learn various techniques of freestyle and greco-roman wrestling necessary to build a complete fighting resume.

WHAT TO BRING:

  • STRIKING: 16 oz gloves, hand wraps, mouthguard (REQUIRED), shinguards

  • BJJ GI: Gi (Kimono), mouthguard.

  • NO GI & WRESTLING: Rashguard, shorts with no pockets, mouthguard.

  • MMA: MMA gloves, mouthguard (REQUIRED), shinguards.

What if I don’t have any of the gear?

While bringing your own gear is preferred, we still encourage you to book a class and come dressed in athletic clothing. Equipment will be provided to you upon request.